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How to lose weight at home without following debilitating diets? Useful advice from nutritionists, features and principles of proper nutrition with a sample menu, the need to maintain water balance in the body, physical activity.
8 October 2022
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Good nutrition for gastritis is the key to successful treatment. We must give up junk food, eat a little and often, organize fasting days. The article will tell you more about the diet.
12 October 2021
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Do you have terrible fatty folds on your stomach and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, sides and abdomen for each day will help - 20 minutes is enough to complete, the level of your workout does not matter.
20 July 2021