Йордан Тодаров ^author

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Йордан Тодаров

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3 Articles

Author's articles

• Good nutrition: principles, menus for a week to lose weight, recipes
  A good diet to lose weight: basic principles, list of authorized and prohibited foods, menus to lose weight for a week and for every day. Features of nutrition for different people. Adapted recipes.
  28 September 2021
• Healthy ketogenic diet options, menus and recipes
  Weight loss on a keto diet is due to the limited intake of carbohydrates in the body which contributes to the breakdown of body fat. How to follow a ketogenic diet, what you can and cannot eat, what are its pros and cons? The answers to these and other questions can be found in the article.
  23 September 2021
• The most effective ways to lose weight fast
  The article describes the most effective ways to lose weight quickly, which allows you not only to get rid of excess weight, but also without harming the body.
  24 July 2021